Food Recipes, Snacks

These loaded Vegetarian Tacos stuffed with Beans, Guacamole, Veggie Salad, lemon, Sour Cream made with Yogurt with some cheesy-ness! Enjoy these Tacos when baked or otherwise.

Tacos are magical! In a way they are filling, good for the soul thanks to the sauces & the body too, thanks to the vegetables. I experimented making two varieties of Tacos today, the hard ones & the soft ones which I bakes eventually. If you ask me which one is my favorite if I had to choose between the hard ones & the soft ones, it’ll be the hard ones. Ah! Crispiness.

Make you own– You can make your own version by playing with the ingredients. Any veggies of your choice, meat /no meat. I used taco mix cheese. You can use cheese of your choice too.

Vegetarian Tacos Ingredients

1. Beans Sauce Filling

  • 1/2 Cup Boiled Beans
  • 1/2 Chopped Onion
  • 1/2 Chopped Tomato
  • 1/4 Chopped Capsicum
  • 2 tbsp. Corn
  • 1 Chopped Jalapeños
  • 2 tbsp. Olive Oil
  • 1/2 tsp Cumin Powder
  • 1/2 Lemon Juice
  • Optional- Taco Spice mix & Taco Sauce

How to cook Beans Sauce?

In a pan, add olive oil. Let it heat for 2 minutes. Now add onions. Toss it on medium flame. Let it brown for another 2 minutes. Now add tomatoes, jalapeños, capsicum and some corns. Let it cook for 2 minutes. Add boiled beans. I like to add taco spice masala & taco sauce. Its completely optional though. Some chopped coriander to add some color. A big coriander fan I AM. Squeeze in some lemon juice and roasted cumin powder. Mix everything & cook for 4 minutes.

2. Veggie Salad Filling

  • 1/4 Chopped Cabbage
  • 1/2 Chopped Onion
  • 1/2 Chopped Tomato
  • 1/4 Chopped Capsicum
  • 2 tbsp. Corn
  • 1/2 tsp Salt
  • 1/2 Lemon Juice

How to make Veggie Salad Filling?

In a bowl, add cabbage, corn, tomatoes, capsicum & onion. Add some salt and squeeze in some lemon juice. Mix everything.

3. Sour Crème with Yogurt

  • 1/2 Cup Yogurt
  • 1/2 tsp Garlic Salt
  • 2 tbsp. Vinegar

How to make Yogurt Sour Crème?

In a bowl, into the yogurt add vinegar. Now add some garlic salt & mix everything.

4. Guacamole Recipe:

For Guacamole Recipe, do check out the link video below:

Assembling the Tacos

How to assemble the tacos?

Take the hard shell taco, all we need to do is layer up. Add a layer of Bean filling, then vege salad filling. Now add the sauces. A layer of Guacamole & sour crème made with yogurt. On it now add loads of cheese.

For soft Taco, layer up the filling exactly the same. And then bake it at 350F for 5 minutes.

Tacos Video



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